Discover Mama Therapist

Since the beginning of this pandemic we have been faced with new challenges. Families are staying inside and the burden of care that used...

When you have a baby your whole life changes. You now have a little human to care for. You are not sleeping well, you will probably spend...

When I gave birth to my first, I had my bag packed and ready to go three weeks before her due date. She came three days after her due dat...

If you are thinking of starting a family you may be wondering "How is having a child going to change my life?" Or you may be wondering "S...

Happy Maternal Mental Health Day! As a therapist specializing in Maternal Mental Health, this is like my professional holiday. A day to c...

If you are a mother, it can feel so good to be celebrated on Mother's Day. By your kids, your partner, your friends and family, everyone ...

Mother's day is a special day. A day to celebrate the women that birth and care for children. These are our grandmothers, our mothers, ou...

After I had my first baby there was so much that I wish someone would have told me. My childbirth class prepared me for all of the stages...

Do you feel helpless to help your loved ones right now? Do you want to encourage and support your friends and family while also adhering ...

Gratitude Practice is literally the practice of being thankful. Of acknowledging what you have to be thankful for. They can be big things...

Relationships are so important in our lives. At times when we are stretched thin (like when we have a new baby, start a new job, move to ...

Anxiety is sneaky. We can be walking around the house doing chores and not even notice that our shoulders are tense, our jaw is clenched,...

Have you been feeling "keyed up"? Feeling jumpy? Having trouble sleeping? Eating too much or having stomach aches? Have you had racing th...

This is something I have been reflecting on today. Vulnerability. The ability to be vulnerable... with yourself, with others, to allow yo...

I saw a post from a friend the other day that caught my eye. I haven't seen her in a long time and I just found out she is expecting! She...

Hello Reader. I was going to wait to publish this site and begin writing, but with everything that is going on with this pandemic, social...